If the idea of a sitting setting feels a bit stifling, you’re not alone. Walk and Talk therapy offers a more relaxed, open environment where the park or the trail becomes our "office." Research shows that being in nature lowers cortisol and boosts mood, providing a natural head-start to our work together. We set the pace—whether that’s a steady walk or a slow stroll with frequent stops on a park bench. It’s therapy that feels less like an appointment and more like a breath of fresh air for your mental well-being.